Total Goalkeeping: Building Blocks for Individual Training DVD

This DVD is designed to be an introduction to the basics of goalkeeper training, from the ground up. The sooner players learn and internalize basic movement sequences the better, and the only way to accomplish this is through lots of practice and plenty of repetition.

As you will see in the DVD, goalkeepers can practice many of the exercises either with partners or alone - after all, not every player has a goalkeeper coach and not every coach or assistant coach has the time to conduct goalkeeper training the way it should ideally be done.

Includes:

• Keeper specific warm up
• Coordination
• Ball mastery
• Goalkeeper gymnastics
• Technique exercises
• Reaction training
• Complex exercises